Upcoming Workshops
Essentials - Unlocking the Spine
This workshop is designed for students who want to understand and embody the fundamentals of yoga. In order to help students at all levels gain skill and confidence in their practice, the workshop will focus on these three main areas:
Posture
Breathing
Mindfulness
Fundamental Confidence: A Beginner Handstand Workshop
Join Emile Sorger, a yoga and handstand teacher with over 15 years of experience, for an opportunity to refine your yoga technique and develop fundamental confidence in your own strength.
Fundamentals of Yoga: Class One
During this two hour session Emile Sorger will help students to go deeper into their experience and understanding of the mind-body connection as it connects to their yoga practice. Drawing on teachings from the Yoga Sutras, Emile will introduce students to the concepts of purification, self-awareness and letting go.