ABOUT THIS CLASS

Typically in a Vinyasa Class each yoga posture flows one into the next with shorter periods of holding. There’s less emphasis on alignment and more emphasis on connecting each movement with the breath. Vinyasa challenges us to stay calm, centered and balanced, both physically and mentally. Vinyasa yoga can be quite vigorous and tends to build a lot of internal heat which is an important part of any transformational process. Often these classes feel very fluid and can create more of an aerobic/cardiovascular experience. As in most of the classes described on this page, Vinyasa ends in a period of deep relaxation. Modifications offered. Step out of your comfort zone and explore the possibilities! All levels are welcome / Mixed Level Options